Every Great Athlete Starts with a Strong Foundation.

Whether your athlete is just beginning their journey or preparing for the next level, every development plan should start with understanding where they are today.

That's why our coaches recommend that every Foundation Performance athlete begin with our Foundation Blueprint™—a comprehensive assessment designed to evaluate movement, mindset, performance, and long-term goals before training begins.

Our training is customizable to our athletes’ needs. Reach out to us, and we will work with you to find your best option!

The Foundation Blueprint™

Includes

  • Movement Assessment

    • 60-minute movement evaluation and remediation recommendations for injury prevention based on your athlete’s specific biomechanics. ($100 value)

  • Parent Consultation

    • Discussion with family about the athlete and family needs and goals to ensure forward momentum with a goal in mind

  • Mindset Evaluation and Goal Setting

    • 30- minute athlete-coach discussion and guidance ($30 value)

  • Performance Roadmap and Development Plan

    • Summary of assessment results and recommendations, parent consultation, and athlete mindset and goal-setting plan for continued progress ($150 value)

One-Time Investment - $225

Includes all of the above and first 30-minute private coaching lesson ($60 value)

Athlete Development

  • Private Coaching Lessons - Starting at $60 per session (30 minutes), 60-minute lessons starting at $90

  • Semi-Private Coaching - Starting at $60 per session (60 minutes)

  • Development Packages - Session packs (4-pack, 10-pack)

    • 4-pack of 30-minute lessons, $200

    • 10-pack of 30-minute lessons, $500

    • Additional options available on request

Mindset & Mentorship

Our coaches work one-on-one with our athletes to help develop their confidence, leadership, goal-setting, and mental performance.

Available virtually or in-person - Starting at $30 per session (30 minutes)

Team Performance

  • Practice Planning

  • Coach Support

  • Team Training

  • Custom Clinics

  • Tryout Athlete Evaluation Support

Prices vary; send an inquiry below to connect!

Every Athlete's Journey Is Different

Whether your athlete is stepping onto the field for the first time or preparing to compete at the next level, Foundation Performance Coaches are committed to providing expert instruction, meaningful mentorship, and a supportive environment where athletes can grow with confidence.

Build the Base. Perform for Life.

  • Coach: Now that you accomplished your goal of hitting a home run over the fence, what's your next goal? Athlete: Hitting another one.

    —13-year-old athlete

  • "My daughter didn't have a single strike out after that lesson in early June (1 month ago). When she did strike out next, she figured out how to adjust. Her next at bat she got a base hit. That alone is a huge improvement compared to last season!"

    —Parent of 13U athlete receiving hitting instruction

  • "From the beginning of the season to the end, my child's OPS (On-Base Plus Slugging) improved from 0.769 to 0.970!"

    —Parent of athlete receiving hitting instruction

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your needs. We'll review your message and reach out to schedule!