YOUR ATHLETE. THEIR GOALS. A PLAN BUILT FOR BOTH.
Great training shouldn't begin with guessing what an athlete needs. It should begin with understanding where they are today—and where they want to go.
The Foundation Blueprint™ is our personalized starting point for athlete development. We evaluate the athlete's movement, mindset, goals, strengths, and opportunities for growth, then use what we learn to create a development plan built specifically for them.
ASSESS → DEVELOP → PERFORM → REASSESS
01 | ASSESS
Foundation Blueprint™
Includes
Movement Assessment
60-minute movement evaluation with individualized recommendations designed to improve movement quality, address identified limitations, and help reduce injury risk based on your athlete's specific biomechanics. ($100 value)
Parent Consultation
Discussion with family about the athlete and family needs and goals to ensure forward momentum with a goal in mind
Mindset Evaluation and Goal Setting
30- minute athlete-coach discussion and guidance ($30 value)
Performance Roadmap and Development Plan
Summary of assessment results and recommendations, parent consultation, and athlete mindset and goal-setting plan for continued progress ($150 value)
One-Time Investment - $225
Includes all of the above and the first 30-minute private coaching lesson ($60 value)
02 | DEVELOP
Choose Your Development Path
Once we understand where an athlete is and where they want to go, development becomes intentional. Athletes can train one-on-one or alongside a small group, with coaching tailored to their goals, experience, and stage of development.Individual Athlete Development
Personalized one-on-one coaching focused on the athlete’s individual goals and areas for growth.30-Minute focus Session — $60
60-Minute Development Session — $90
Semi-Private Athlete Development
Individualized coaching with the energy and accountability of training alongside others.60-Minute Session — $90 (total)
Groups of 2–3 athletes
DEVELOPMENT PACKAGES
For athletes ready to train consistently and achieve lasting progress.
4-Pack | 30-Minute Sessions — $220
$55/session • Save $20
10-Pack | 30-Minute Sessions — $500
$50/session • Save $100
Additional training packages and session options available upon request.
Athletic development isn't only physical. Confidence, resilience, preparation, and the ability to respond to challenges can be developed, too…
Mindset & Mentorship
Individual Mindset + Mentorship Session — $75
A 45-minute one-on-one athlete development session focused on areas such as confidence, goal setting, resilience, coachability, leadership, preparation, handling setbacks, communication, and healthy performance habits.
Each session is individualized around what the athlete is currently experiencing and what they want to accomplish.
Mindset Growth Series — $260
Four individualized 45-minute sessions designed to give athletes time to put mindset strategies into practice, reflect on their experiences, build new habits, and continue working toward meaningful goals.
4 × 45-minute sessions — $260
Save $40 compared with individual sessions.
Foundation Performance Co. mindset and mentorship services focus on athlete development, performance habits, goal setting and mentorship and are not mental health counseling or psychotherapy.
03 | PERFORM
Put the Work Into Action
Development becomes performance when athletes apply what they've learned in practices, tryouts, competition, and new challenges. Our goal is to help athletes turn preparation into confident performance when it matters.[EXPLORE CLINICS + EVENTS]
04 | REASSESS
Progress Changes the Plan
Athletes grow. Goals change. New challenges emerge. Periodic reassessment allows us to recognize progress, identify new opportunities for growth, and update the athlete's Foundation Blueprint™ for the next stage of development.READY TO BUILD YOUR FOUNDATION?
Not sure which option is right for your athlete? Tell us where they are today and where they want to go. We'll help you determine the best place to start.